Kinesiology and Recreation

Kinesiology is the study of health, fitness, recreation and lifetime wellness. Career paths chosen by students pursuing undergraduate studies in kinesiology commonly include: public school instruction, athletic coaching, recreational sports management/leisure studies, fitness professional, athletic training, and corporate wellness programs. Careers in the discipline that generally require graduate-level degrees include: K-12 teacher, physical therapist, athletic trainer, sports/athletic coach, club/corporate wellness director, and recreational sports management.

Even students who choose not to major in Kinesiology find that coursework in the field can improve their ability to: think critically, recognize and value the human body as an integrated organism with systematic functions such as movement, nutrition, growth, reproduction, and aging, exhibit habits of intellectual exploration, personal responsibility and well being, value diverse cultures and populations, and integrate research in the field to contribute to personal and community well being.

College of the Desert’s Kinesiology curriculum includes course offerings that provide a general overview of the discipline, as well as specialized instruction in athletic coaching, recreational sports management, sports officiating, athletic training and dance.

Students earning an AA degree in Kinesiology may pursue (entry-level) positions such as personal fitness trainer, community recreation and youth sports coordinator, or may choose to continue their study in the discipline toward a bachelor’s or graduate degree. COD has transfer agreements with the California State Universities and University of California systems in this discipline/program. However, transfer requirements at four-year colleges and universities vary from institution to institution; students should consult with a counselor for specific information regarding the transfer requirements of their preferred college or university.

Athletics

Athletic programs at College of the Desert are sanctioned by the California Community College Athletic Association, under the authority of the California State Legislature. COD offers competitive opportunities for full-time female students in Cross Country, Soccer, Basketball, Tennis, Golf, Volleyball and Softball.  Opportunities for full-time male students include Cross Country, Soccer, Basketball, Tennis, Football, Golf and Baseball. Students competing in our programs can expect to progress academically and athletically in a way that allows them to be able to transfer to a university with an athletic scholarship, as well as provide an opportunity for those with athletic talent who might not otherwise consider entering higher education.

Advisors:
Wendy Ansley
wansley@collegeofthedesert.edu
(760) 776-7203

Courtney Doussett
cdoussett@collegeofthedesert.edu    
(760) 776-7339

Degrees

Certificates of Achievement

Certificates of Proficiency

(Locally approved certificate, is not notated on the student's transcript in accordance with State regulations.)

Courses Related in Content

Limitation on Enrollment by Courses Related in Content

Title 5, section 55040 (c) The policies and procedures adopted by the governing board of each community college district pursuant to subdivision (a) may not permit student enrollment in active participatory courses, as defined in section 55000, in physical education/kinesiology, visual arts or performing arts that are related in content, more than four times for semester courses. This limitation applies even if a student receives a substandard grade or “W” during one or more of the enrollments in such a course or petitions for repetition due to extenuating circumstances as provided in section 55045.  The following groups of courses related in content were approved by the Curriculum Committee:

Related in ContentKinesiology Courses
AEROBICS
Aerobics, Total Body Fitness
Dance, Aerobic
Kickboxing Aerobics
AQUATICS
Adapted Fitness Aquatics
Swimming
Aquatic Crosstraining
Water Fitness
BADMINTON
Adapted Badminton
Badminton
COMBATIVES
Self-Defense/Fitness
Self-Defense, Martial Arts
FENCING
Fencing
Competitive Fencing Strategy
FLEXIBILITY
Pilates Mat Work
Pilates For Dance
GOLF
Golf
Golf: The Short Game
Adapted Golf
RESISTANCE TRAINING
Body Sculpt & Tone
Adapted Physical Activity
Weight Training
Biomechanics Of Strength Training
RUNNING
Jogging, Powerwalking & Running
Biomechanics Of Running
TRIATHLON
Endurance Training (Running/Swimming/Cardio-Respiratory)
Swimming & Running For Triathletes
TEAM SPORTS
Basketball
Soccer
Volleyball
TENNIS
Adapted Tennis
Tennis
Pickleball
Strokes & Strategies For Tennis Play
TRAINING & CONDITIONING
TRX & Kettlebell Training
Core Conditioning
Personal Fitness
YOGA
Adapted Yoga
Yoga
Power Yoga

Kinesiology (KINE)

KINE 001  First Aid And Safety Units: 3

This course includes theory and practice in immediate and temporary care given in case of accident or sudden illness, until service of a trained medical professional can be obtained. Upon successful completion, certificates in first aid and C.P.R. are awarded. (C-ID KIN 101)
Lecture Hours: 54         Lab Hours: None          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: ENG-070
Limitation on enrollment: None
Transfer Status: CSU/UC                 Degree Applicable: AA/AS
COD GE: C5                 CSU GE: None                 IGETC: None

KINE 002  Sports Officiating Units: 3

This course provides instruction in the qualifications, duties, mechanics, and interpretations of officiating football, basketball, baseball, softball, track & field, cross country, volleyball, soccer, swimming, tennis and golf. Emphasis is on NCAA and California Community College rules.
Lecture Hours: 54         Lab Hours: None          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: ENG-070
Limitation on enrollment: None
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 003  Athletic Training I Units: 3

This course provides an introduction to the principles and scientific foundations of athletic training, including prevention, evaluation, treatment and rehabilitation of common athletic injuries. It includes the responsibilities of the Certified Athletic Trainer, policies and procedures for the Training Room, and operation of selected injury rehabilitation modalities.
Lecture Hours: 54         Lab Hours: None          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: None
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 004  Athletic Training II Units: 3

This course provides practical application of the principles and scientific foundation of athletic training for students considering a career in Sports or Health Sciences. The areas of application include injury prevention techniques, injury evaluation techniques, treatment and rehabilitation techniques for common athletic injuries.
Lecture Hours: 36         Lab Hours: 54          Repeatable: No
Grading: Letter
Prerequisite: KINE-003
Advisory: None
Limitation on enrollment: None
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 005  Foundations Of Coaching Units: 3

This course introduces the student to the profession of athletic coaching. Emphasis is on a comprehensive approach to the art and science of coaching including developing a coaching philosophy, sport psychology, sport pedagogy, sport physiology, and sport management. Subject matter includes coaching objectives and style, communication skills, principles of reinforcement, motivation, teaching sport skills, principles for training, team management and self-management.
Lecture Hours: 54         Lab Hours: None          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: ENG-070
Limitation on enrollment: None
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 006  Women's Self Defense, Health & Fitness Units: 3

This course focuses on developing the skills required to make decisions in the area of health, fitness and personal protection. The mental and psychological aspects of women's self defense are also explored. Students learn to assess a potentially dangerous situation: how to develop the awareness that may prevent them from becoming a target. They will be exposed to the civil and legal aspects of self defense along with effective crime reporting of physical, sexual assaults and harassment. The students will learn how to use their bodies and voices as weapons in self defense. Additional topics include individualized physical fitness program and design including cardio-respiratory, muscular strength and endurance and flexibility theory and application.
Lecture Hours: 54         Lab Hours: None          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: None
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: C5                 CSU GE: E                 IGETC: None

KINE 007  Techniques Of Exercise Leadership Units: 3

This course is designed to study the principles and techniques involved in teaching group exercise and developing a personal trainer/client relationship. Emphasis is placed on client assessment, communication skills, program design, exercise adherence, teaching strategies, and professional responsibility and liability.
Lecture Hours: 54         Lab Hours: None          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: ENG-070
Limitation on enrollment: None
Transfer Status: CSU                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 008  Introduction To Kinesiology Units: 3

This course is an introduction to the interdisciplinary approach to the study of human movement, including knowledge derived from performing physical activity, studying historical, ethical and philosophical foundations of physical activity, and professional practice centered in physical activity. It includes an analysis of the importance of physical activity in daily life, the relationship between physical activity and the discipline of Kinesiology, and the general effects of physical activity experiences. The course surveys the general knowledge base of the discipline as reflected in the major sub disciplines and reviews selected in each, showing how they contribute to our understanding of the nature and importance of physical activity. In addition, the course introduces students to the general characteristics of the professions, to specific types of physical activity professions typically pursued by Kinesiology students and assists them in making some early career decisions. (C-ID KIN 100)
Lecture Hours: 54         Lab Hours: None          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: ENG-070
Limitation on enrollment: None
Transfer Status: CSU/UC                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 009  Essentials For Fitness Professionals Units: 2

This course provides students with guidance in professional development and client interaction in the fitness industry. There is emphasis on individual and group fitness assessment as related to gender, age and special health circumstances. The class will cover principles of adherence and motivation, and the role of positive psychology to increase drive and determination in exercise and fitness. Current, future and past fitness trends will be explained to compliment exercise program design and progression of vast individual ability levels. The course will include the important roles of growing a personal business both small and large, self-marketing, and ethical and legal responsibilities of the fitness industry. The students will learn to evaluate successful businesses both in the fitness industry and analyze what facilitates their success.
Lecture Hours: 36         Lab Hours: None          Repeatable: No
Grading: Letter
Prerequisite: KINE-007
Advisory: None
Limitation on enrollment: None
Transfer Status: CSU                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 010  Personal & Community Health Units: 3

This course focuses on the exploration of major health issues and behaviors in the various dimensions of health with implications for individuals and societies. Topics include nutrition, exercise, weight control, mental health, stress management, violence, substance abuse, reproductive health, disease prevention, aging, healthcare, and environmental hazards and safety. (C-ID PHS 100)
Lecture Hours: 54         Lab Hours: None          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: ENG-070
Limitation on enrollment: None
Transfer Status: CSU/UC                 Degree Applicable: AA/AS
COD GE: C2, C5                 CSU GE: E                 IGETC: None

KINE 011  Men's Self Defense, Health & Fitness Units: 3

This course provides knowledge of the basics of self defense principles for men. The course will cover risk reduction strategies to prevent violence to include the following; risk awareness, risk recognition, risk reduction and risk avoidance as well as aspects of the law and self defense. Students will learn how to use their body as a weapon and identification of vulnerable areas on your attacker. Psychological health parameters as related to men's health, such as anger management and stress reduction techniques will be addressed. The significance of responsible behavior and negative health consequenes regarding alcohol, tobacco, illicit drug abuse and addiction will be discussed. The value of healthy relationships, birth control and sexually transmitted diseases will be instructed. Significant topics such as the importance of physical activity and the components of fitness, along with nutritional strategies for optimal health will also be imparted.
Lecture Hours: 54         Lab Hours: None          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: None
Transfer Status: CSU                 Degree Applicable: AA/AS
COD GE: C5                 CSU GE: None                 IGETC: None

KINE 039  TRX & Kettlebell Training Units: 1

This course provides instruction in the most current and up-todate methods of TRX and Kettlebell training. TRX is a form of resistance training that includes various bodyweight, multiplanar and compound exercise movements. These are done with the aim of developing strength, balance, flexibility, and joint stability. Kettlebells will be used to perform ballistic exercises that combine cardiovascular, strength and flexibility which improve grip strength and the posterior chain muscles. Kettlebell movements include kettlebell swing, snatch, and the clean and jerk.
Lecture Hours: 9         Lab Hours: 27          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Courses Related in Content
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 040  Aerobics, Total Body Fitness Units: 1

This course provides instruction in the latest exercise techniques and principles for students interested in improving their cardiovascular fitness, muscular strength and endurance, flexibility, agility, and body composition levels. It includes a variety of different aerobic exercises, strength training, and flexibility techniques to train the muscular and cardiorespiratory systems. The most current and up-to-date fitness principles and aerobic exercises are taught to provide the students with a large variety of training.
Lecture Hours: 9         Lab Hours: 27          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Courses Related in Content
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 041  Core Conditioning Units: 1

This course provides instruction in the latest exercise techniques and principles for students interested in improving core strength, posture, flexibility, speed, muscular strength and endurance. The course includes a variety of exercises aimed to strengthen the following muscle groups of the core region: Rectus abdominus, transverse abdominus, external and internal obliques and the spinal erector, muscles. This course offers additional exercises to strengthen the core pillar strength areas including the following: shoulder, hip, gluteus maximus, and hamstring muscle groups. The course covers the most current and up-to-date methods of training to enhance fitness and athletic performance.
Lecture Hours: 9         Lab Hours: 27          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Courses Related in Content
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 042  Adapted Badminton Units: 1

Badminton for students with disabilities offers instruction and practice in adapted skills, strategies, and rules of singles and doubles badminton designed to meet individual needs.
Lecture Hours: 9         Lab Hours: 27          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: Designed for students with disabilities
Limitation on enrollment: Courses Related in Content
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 043  Badminton Units: 1

This course provides beginning, intermediate, and advanced instruction and practice in the skills, strategies, and rules of singles and doubles badminton.
Lecture Hours: 9         Lab Hours: 27          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Courses Related in Content
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 045  Basketball Units: 1

This course provides beginning, intermediate, and advanced instruction and practice in skills, offensive and defensive strategies, and officiating of basketball.
Lecture Hours: 9         Lab Hours: 27          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Courses Related in Content
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 046  Endurance Training (Running/Swimming/Cardio-Respiratory) Units: 2

This course provides emphasis on cardio-respiratory conditioning involving both running and swimming. Students participate in specific designed workouts to improve their endurance and speed in both running and swimming. Students will be tested on body composition, muscular strength, cardiovascular and core conditioning.
Lecture Hours: 18         Lab Hours: 54          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Courses Related in Content
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 047  Body Sculpt & Tone Units: 1

This course is an exercise class for all students. It strengthens and tones specific areas of muscle weakness in the body. The students tone areas not normally strengthened with other aerobic exercise activities. By focusing on each specific area of the body, they increase their knowledge of muscle fitness and injury prevention. Students also learn the fundamental principles of physical fitness and its impact on life-long health and wellness.
Lecture Hours: 9         Lab Hours: 27          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Courses Related in Content
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 051  Dance, Aerobic Units: 1

This course provides beginning, intermediate, and advanced instruction in principles, techniques and practices of fundamental movements used in rhythmic activities, basic dance, and exercise conditioning, with special emphasis on aerobics.
Lecture Hours: 9         Lab Hours: 27          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Courses Related in Content
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 053  Dance, Jazz Units: 1

This course provides instruction in jazz dance technique emphasizing optimum body placement and improved body mechanics and coordinatio (Equivalent to DANC-073.)
Lecture Hours: 9         Lab Hours: 27          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Courses Related in Content
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 056  Dance, Ballet Units: 1

This course provides instruction in ballet technique and vocabulary. (Equivalent to DANC-076.)
Lecture Hours: 9         Lab Hours: 27          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Courses Related in Content
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 057  Fencing Units: 1

This course provides beginning, intermediate, and advanced instruction and performance in fencing skills, and bodily development pertinent thereto, in each of the three competitive weapons: the foil, the sabre, and the epee.
Lecture Hours: 9         Lab Hours: 27          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Courses Related in Content
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 058  Competitive Fencing Strategy Units: 1

This course is for students who have taken beginning fencing and wish to compete. Techniques and strategies needed for competitive fencing will be demonstrated and practiced. Students will spar. Competition rules will be explained and students will learn how to referee a bout.
Lecture Hours: 9         Lab Hours: 27          Repeatable: No
Grading: Letter
Prerequisite: KINE-057
Advisory: None
Limitation on enrollment: Courses Related in Content
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 062  Golf Units: 1

This course provides beginning, intermediate, and advanced instruction and practice in the skills and strategies of golf.
Lecture Hours: 9         Lab Hours: 27          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Courses Related in Content
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 063  Golf: The Short Game Units: 1

This course provides beginning, intermediate, and advanced instruction and practice in the skills and strategies of the short game of golf. The emphasis of this course is on golf shots up to 100 yards.
Lecture Hours: 9         Lab Hours: 27          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: Some previous golf experience
Limitation on enrollment: Courses Related in Content
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 064  Adapted Tennis Units: 1

Tennis for students with disabilities. Offers instruction and practice in adapted skills, strategies, and rules of tennis designed to meet individual needs.
Lecture Hours: 9         Lab Hours: 27          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: Designed for students with disabilities
Limitation on enrollment: Courses Related in Content
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 065  Adapted Physical Activity Units: 1

This course for students with disabilities emphasizes the development of an individualized weight training and fitness program. Mobility assistants are provided.
Lecture Hours: 9         Lab Hours: 27          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: Designed for students with disabilities
Limitation on enrollment: Courses Related in Content
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 066  Adapted Fitness Aquatics Units: 1

This course for students with disabilities emphasizes physicalfitness, flexibility, and balance through resis ance exercises in the water. The pool is four feet deep. Pool lifts and instructional aides are available.
Lecture Hours: 9         Lab Hours: 27          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: Designed for students with disabilities
Limitation on enrollment: Courses Related in Content
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 067  Adapted Golf Units: 1

This course provides golf instruction and practice that is adapted for students with disabilities.
Lecture Hours: 9         Lab Hours: 27          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: Designed for students with disabilities
Limitation on enrollment: Courses Related in Content
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 068  Jogging, Powerwalking & Running Units: 1

This course provides beginning, intermediate, and advanced instruction in a progressive program of powerwalking and running as applied to health and fitness.
Lecture Hours: 9         Lab Hours: 27          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Courses Related in Content
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 069  Biomechanics Of Running Units: 1

This course provides instruction on proper biomechanics of running. It will cover proper form and technique of the natural, efficient and minimalist style of running. The course will also go over different cardiorespiratory exercise prescription for interval training, endurance and trail running. It will include a component of injury prevention and exercise prescription design to improve individual training safely. In addition basic strength, core and flexibility exercises will be covered to improve biomechanics and fitness for the runner enthusiast.
Lecture Hours: 9         Lab Hours: 27          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Courses Related in Content
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 071  Kickboxing Aerobics Units: 1

This course is an aerobics class providing beginning, intermediate, and advanced instruction in principles, techniques, and practices of aerobic conditioning using the style and choreography of martial arts. Students learn proper body mechanics and footwork involved with the different styles of kicks, punches, blocking, elbows, and knee strikes. These exercises strengthen and condition all of the major muscle groups as well as providing an efficient workout on the cardiovascular system. Students also learn basic fitness principles associated with physical fitness and the benefits it has on a healthy lifestyle.
Lecture Hours: 9         Lab Hours: 27          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Courses Related in Content
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 072  Pilates Mat Work Units: 1

This course is designed for individuals who would like to increase their body/mind connection during movement. Students are introduced to the basic alignment and strength concepts of the body via basic mat exercises evolved from the techniques developed by Joseph H. Pilates. Students learn to move with strength, flexibility, and freedom, enabling a smooth transition to the more advanced level workouts where the emphasis of increasing stamina and endurance while mastering the intermediate level of exercises is taught. This is done with focus on control, centering, precision, flowing movements and breathing.
Lecture Hours: 9         Lab Hours: 27          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Courses Related in Content
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 073  Pilates For Dance Units: 1

This course is designed to provide all students with an understanding of human body in motion as it learns and experiences the repertoire of the Pilates Method of body conditioning and dance. The course addresses anatomical and biomechanical principles as they apply to forms of movement.
Lecture Hours: 9         Lab Hours: 27          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Courses Related in Content
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 077  Self-Defense/Fitness Units: 1

This course provides an introduction to practical self-defense. Various aspects of the combined arts that are emphasized include history and philosophy of Asian fighting arts, nature of self-defense (origin-development-function), common sense selfdefense,precautionary measures, psychology, physical conditioning, women and special problems, and aesthetic appreciation of form and motion.
Lecture Hours: 9         Lab Hours: 27          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Courses Related in Content
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 078  Self-Defense, Martial Arts Units: 1

This course provides beginning, intermediate, and advanced instruction in martial arts with an emphasis on physical conditioning, sport, philosophy, and aesthetic appreciation of form and motion.
Lecture Hours: 9         Lab Hours: 27          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Courses Related in Content
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 079  Soccer Units: 1

This course provides beginning, intermediate, and advancedinstruction and practice in the skills and strategies of soccer.
Lecture Hours: 9         Lab Hours: 27          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Courses Related in Content
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 082  Swimming Units: 1

This course provides beginning, intermediate, and advancedinstruction and practice in the various swimming techniques.
Lecture Hours: 9         Lab Hours: 27          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Courses Related in Content
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 083  Swimming & Running For Triathletes Units: 1

This course will offer instruction in both swimming and running focused for triathletes. It will cover techniques and biomechanics to improve efficiency and speed. It will include exercise prescription and design to cover the different distances of races such as sprint, Olympic and half ironman. The course willimprove cardiorespiratory endurance and stamina to enhance overall fitness and competition.
Lecture Hours: 9         Lab Hours: 27          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Courses Related in Content
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 084  Aquatic Crosstraining Units: 1

This course will include a crosstraining approach to many styles of exercises, swimming and various sports that can be done in the water. It will include instruction on deep water and shallow water exercises to strengthen the entire body. It will also go over techniques and biomechanics of basic strokes in swimming. Running exercises and interval training in the water will be included. In addition water sports such as water polo and exercises and skills related will also be part of the class. There will be a dry land component which will address strengthening the entire body and core to improve fitness and enhance swimming and water sports.
Lecture Hours: 9         Lab Hours: 27          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Courses Related in Content
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 085  Adapted Yoga Units: 1

This course is designed for individuals with disabilities who would like to increase their body/mind/spirit connection during movement. Students are introduced to the basic alignment and strength concepts of the body via the techniques of lyengar's method of Hatha Yoga. Special focus will be placed on developing strength, endurance and correct body alignment in addition to flexibility and relaxation/meditation.
Lecture Hours: 9         Lab Hours: 27          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: Designed for students with disabilities
Limitation on enrollment: Courses Related in Content
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 086  Tennis Units: 1

This course provides beginning, intermediate, and advanced instruction and practice in skills, strategies, and rules of tennis.
Lecture Hours: 9         Lab Hours: 27          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Courses Related in Content
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 087  Pickleball Units: 1

This course provides beginning, intermediate, and advancedinstruction and practice in skills, strategies, and rules of pickle ball.
Lecture Hours: 9         Lab Hours: 27          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Courses Related in Content
Transfer Status: None                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 088  Strokes & Strategies For Tennis Play Units: 1

This course offers biomechanics of the tennis strokes (forehand,backhand, volley, overhead, serve). The mechanics of each stroke will be stressed. Strategies used for play will be taught.
Lecture Hours: 9         Lab Hours: 27          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Courses Related in Content
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 091  Volleyball Units: 1

This course provides beginning, intermediate, and advanced instruction and practice in skills, offensive and defensive strategies, and officiating of volleyball.
Lecture Hours: 9         Lab Hours: 27          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Courses Related in Content
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 093  Water Fitness Units: 1

This course emphasizes improving components of physical fitness such as cardiorespiratory endurance, muscular strength, endurance, and flexibility through resistance exercises in the water. Instruction of basic swimming exercises and drills may also be included. The pool depth is a minimum of 4'6, the ability to tread water is advisable.
Lecture Hours: 9         Lab Hours: 27          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Courses Related in Content
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 094  Personal Fitness Units: 1

This course is designed to provide instruction on basic strengthtraining exercises to increase muscular strength, enduranceand enhance one's personal fitness levels. There will also be a cardiorespiratory component designed to improve stamina andoverall conditioning. Other exercises to progress individual flexibility, core strength, and overall body composition will be integrated. An additional portion focused on various nutritional theories and weight management principles will be addressed.
Lecture Hours: 9         Lab Hours: 27          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Courses Related in Content
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 095  Exercise Science Units: 2

This course is a study and exploration of the art and science of strength training via studies of historical research, biomechanics, neurophysiology, nutrition, safety considerations, and physical conditioning with emphasis on all technologies to achieve strength fitness over a lifetime and obtain maximum performance for any sports activities. All traditional strength development activities will be incorporated.
Lecture Hours: 18         Lab Hours: 54          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: None
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 095A  Kinesiology Work Experience Units: 1-8

This work experience course of supervised employment is designed to assist students to acquire desirable work habits, attitudes and skills so as to enable them to become productive employees. This course also provides students with career awareness for jobs. Credit may be accrued at the rate of one to eight units per semester for a maximum of sixteen units (combined total of all Work Experience units). Additionally, students must work 75 paid hours or 60 non-paid hours per unit earned. This type of work experience is available to students whose job and educational or occupational goals are directly related to Kinesiology.
Lecture Hours: None         Lab Hours: 600          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: None
Transfer Status: CSU                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 096  Weight Training Units: 1

This course provides practical application of kinetic strength training principles for the beginner, intermediate, and advanced participant. Physical development and improvement are attained through the use of resistance machinery, free weight apparatus and other selected physical conditioning methods.
Lecture Hours: 9         Lab Hours: 27          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Courses Related in Content
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 096A  Biomechanics Of Strength Training Units: 1

This course provides the advanced application of strength training principles. Includes safety and personal health issues, advanced strength and conditioning principles, testing and evaluation, exercise techniques, and program design.
Lecture Hours: 9         Lab Hours: 27          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Courses Related in Content
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 098  Yoga Units: 1

This course is designed for individuals who would like to increase their body/mind/spirit connection during movement. Students are introduced to the basic alignment and strength concepts of the body via the techniques of Iyengar's method of Hatha Yoga. Special focus will be placed on developing strength, endurance and correct body alignment in addition to flexibility and relaxation/meditation.
Lecture Hours: 9         Lab Hours: 27          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Courses Related in Content
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

KINE 099  Power Yoga Units: 1

Power Yoga is a vigorous, fitness-based approach to Vinyasa- Style Yoga. It does not follow a set series of poses, but emphasizes strength building and flexibility. It is designed to provide a physical workout.
Lecture Hours: 9         Lab Hours: 27          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Courses Related in Content
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

Recreation (RE)

RE 001  Intro To Recreation & Sport Management Units: 3

An examination of the broad spectrum of career opportunities available in the recreation and sport management profession. Includes an introduction to career planning, recreation and sport management terminology, and an overview of specific skills required for professional preparation. Introduction of management and leadership roles as each relates to recreation, sport, and fitness organizations.
Lecture Hours: 54         Lab Hours: None          Repeatable: No
Grading: Letter
Prerequisite: ENG-070
Advisory: None
Limitation on enrollment: None
Transfer Status: CSU                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

RE 010A  Recreation Field Work I Units: 1

This course gives an initial practical experience to students who are considering a career in Kinesiology and/or Recreation. Course requirements include work at various facilities, either on or off campus.
Lecture Hours: 4.5         Lab Hours: 40.5          Repeatable: No
Grading: Letter
Prerequisite: ENG-070
Advisory: None
Limitation on enrollment: None
Transfer Status: CSU                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

RE 010B  Recreation Field Work II Units: 2

This course gives an enhanced practical experience to students who are training for careers in Kinesiology and/or Recreation. The course will focus on student initiative and self-confidence, self-assessment, and career awareness. Course requirements include work at various facilities, either on or off campus.
Lecture Hours: 4.5         Lab Hours: 94.5          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: ENG-070
Limitation on enrollment: None
Transfer Status: CSU                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

RE 010C  Recreation Field Work III Units: 3

This course gives an advanced experience to students who are pursuing a certificate or degree in Kinesiology and/or Recreation, or planning to transfer as a Kinesiology and/or Recreation major/minor. The class focuses on career and job market awareness, career goals, and job success strategies. Course requirements include work at various facilities, both on and off-campus.
Lecture Hours: 4.5         Lab Hours: 148.5          Repeatable: No
Grading: Letter
Prerequisite: None
Advisory: ENG-070
Limitation on enrollment: None
Transfer Status: CSU                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

RE 095A  Recreation Work Experience Units: 1

This work experience course of supervised employment is designed to assist students to acquire desirable work habits, attitudes and skills so as to enable them to become productive employees. This course also provides students with career awareness for jobs. Credit may be accrued at the rate of one to six units per semester for a maximum of sixteen units (combined total of all Work Experience units). Additionally, students must work 75 paid hours or 60 non-paid hours per unit earned. This type of work experience is available to students whose job and educational or occupational goals are directly related to Recreation.
Lecture Hours: None         Lab Hours: 75          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: None
Transfer Status: CSU                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

Varsity Sports, Men (VSM) 

VSM 011  Varsity Baseball-Men Units: 3

This course is intercollegiate competition for performance oriented students who demonstrate a high degree of skill and interest. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 175          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSM 014A  Varsity Basketball Fall - Men Units: 1.5

This is an intercollegiate preseason competition and preparation course for performance oriented students who demonstrate a high degree of skill and interest. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 87.5          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSM 014B  Varsity Basketball Spring - Men Units: 1.5

This is an intercollegiate conference competition course for performance oriented students who demonstrate a high degree of skill and interest. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 87.5          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSM 022  Varsity Cross Country-Men Units: 3

This course is intercollegiate competition for performance oriented students who demonstrate a high degree of skill and interest. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 175          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSM 033  Varsity Football-Men Units: 3

This course is intercollegiate competition for performance oriented students who demonstrate a high degree of skill and interest. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 175          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSM 040  Varsity Golf-Men Units: 3

This course is intercollegiate competition for performance oriented students who demonstrate a high degree of skill and interest. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 175          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSM 053  Varsity Soccer-Men Units: 3

This course is intercollegiate competition for performance Oriented students who demonstrate a high degree of skill and interest. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 175          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSM 064  Varsity Tennis-Men Units: 3

This course is intercollegiate competition for performance oriented students who demonstrate a high degree of skill and interest. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 175          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

Varsity Sports, Off-Season (VSO) 

VSO 011A  Baseball, Fall Units: 2

This is a fall semester off-season baseball conditioning course providing beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 117          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 011B  Baseball, Summer Units: 1

This is a summer semester off-season baseball conditioning course providing beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 58          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 014A  Basketball-Men, Fall Units: 1

This is a fall semester off-season men's basketball course providing beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 58          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 014B  Basketball-Men, Spring Units: 1

This is a spring semester off-season men's basketball course providing beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 58          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 014C  Basketball-Men, Summer Units: 1

This is a summer semester off-season men's basketball course providing beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 58          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 015A  Basketball-Women, Fall Units: 1

This is a fall semester off-season women's basketball course providing beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 58          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 015B  Basketball-Women, Spring Units: 1

This is a spring semester off-season women's basketball course providing beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 58          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 015C  Basketball-Women, Summer Units: 1

This is a summer semesteroff- season women's basketball course providing beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 58          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 024A  Cross Country, Spring Units: 2

This is a spring semester off-season men's and women's cross country conditioning course providing beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 117          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 024B  Cross Country, Summer Units: 1

This is a summer semester off-season men's and women's cross country conditioning course providing beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 58          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 033A  Football, Spring Units: 2

This is a spring semester off-season football conditioning course provides beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 117          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 033B  Football, Summer Units: 1

This is a summer semester off-season football conditioning course provides beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 58          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 040  Golf-Men, Fall Units: 2

This is a fall semester off-season men's golf conditioning course providing beginning, intermediate, and advance instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 117          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 041  Golf-Women, Spring Units: 2

This is a spring semester off-season women's golf conditioning course providing beginning, intermediate, and advance instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 117          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 042  Golf-Men's & Women's, Summer Units: 1

This is a summer semester-off season men's and women's golf conditioning course providing beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 58          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 053A  Soccer-Men, Spring Units: 2

This is a spring semester off-season men's soccer conditioning course providing beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 117          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 053B  Soccer-Men, Summer Units: 1

This is a summer semester off-season men's soccer conditioning course providing beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 58          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 054A  Soccer-Women, Spring Units: 2

This is a spring semester off-season women's soccer conditioning course providing beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 117          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 054B  Soccer-Women, Summer Units: 1

This is a summer semester off-season women's soccer conditioning course providing beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 58          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 057A  Softball, Fall Units: 2

This is a fall off-season softball conditioning course providing beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 117          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 057B  Softball, Summer Units: 1

This is a summer off-season softball conditioning course providing beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 58          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 065A  Tennis, Fall Units: 2

This is a fall semester off-season men's and women's tennisconditioning course providing beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 117          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 065B  Tennis, Summer Units: 1

This is a summer semester off-season men's and women's tennis conditioning course providing beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 58          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 074A  Volleyball, Spring Units: 2

This is a spring semester off-season volleyball conditioning course providing beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 117          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 074B  Volleyball, Summer Units: 1

Intended for off season conditioning and skill development for intercollegiate volleyball student-athletes during the summer semester. Limitation on Enrollment: Successful tryout
Lecture Hours: None         Lab Hours: 58          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

Varsity Sports, Women (VSW)

VSW 015A  Varsity Basketball Fall - Women Units: 1.5

This course is intercollegiate preseason competition and preparation for performance oriented students who demonstrate a high degree of skill and interest. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 87.5          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSW 015B  Varsity Basketball Spring - Women Units: 1.5

This course is intercollegiate competition for performance oriented students who demonstrate a high degree of skill and interest. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 87.5          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSW 023  Varsity Cross Country-Women Units: 3

This course is intercollegiate competition for performanceoriented students who demonstrate a high degree of skill and interest. May be taken for a total of four times for credi
Lecture Hours: None         Lab Hours: 175          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSW 041  Varsity Golf-Women Units: 3

This course is intercollegiate competition for performance oriented students who demonstrate a high degree of skill and interest. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 175          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSW 054  Varsity Soccer-Women Units: 3

This course is intercollegiate competition for performance oriented students who demonstrate a high degree of skill and interest. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 175          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSW 057  Varsity Softball-Women Units: 3

This course is intercollegiate competition for performance oriented students who demonstrate a high degree of skill and interest. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 175          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSW 065  Varsity Tennis-Women Units: 3

This course is intercollegiate competition for performance oriented students who demonstrate a high degree of skill and interest. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 175          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSW 074  Varsity Volleyball-Women Units: 3

This course is intercollegiate competition for performance oriented students who demonstrate a high degree of skill and interest. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 175          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None