Varsity Sports, Off-Season (VSO)

VSO 011A  Baseball, Fall Units: 2

This is a fall semester off-season baseball conditioning course providing beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 117          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 011B  Baseball, Summer Units: 1

This is a summer semester off-season baseball conditioning course providing beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 58          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 014A  Basketball-Men, Fall Units: 1

This is a fall semester off-season men's basketball course providing beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 58          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 014B  Basketball-Men, Spring Units: 1

This is a spring semester off-season men's basketball course providing beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 58          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 014C  Basketball-Men, Summer Units: 1

This is a summer semester off-season men's basketball course providing beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 58          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 015A  Basketball-Women, Fall Units: 1

This is a fall semester off-season women's basketball course providing beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 58          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 015B  Basketball-Women, Spring Units: 1

This is a spring semester off-season women's basketball course providing beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 58          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 015C  Basketball-Women, Summer Units: 1

This is a summer semesteroff- season women's basketball course providing beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 58          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 024A  Cross Country, Spring Units: 2

This is a spring semester off-season men's and women's cross country conditioning course providing beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 117          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 024B  Cross Country, Summer Units: 1

This is a summer semester off-season men's and women's cross country conditioning course providing beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 58          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 033A  Football, Spring Units: 2

This is a spring semester off-season football conditioning course provides beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 117          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 033B  Football, Summer Units: 1

This is a summer semester off-season football conditioning course provides beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 58          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 040  Golf-Men, Fall Units: 2

This is a fall semester off-season men's golf conditioning course providing beginning, intermediate, and advance instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 117          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 041  Golf-Women, Spring Units: 2

This is a spring semester off-season women's golf conditioning course providing beginning, intermediate, and advance instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 117          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 042  Golf-Men's & Women's, Summer Units: 1

This is a summer semester-off season men's and women's golf conditioning course providing beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 58          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 053A  Soccer-Men, Spring Units: 2

This is a spring semester off-season men's soccer conditioning course providing beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 117          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 053B  Soccer-Men, Summer Units: 1

This is a summer semester off-season men's soccer conditioning course providing beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 58          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 054A  Soccer-Women, Spring Units: 2

This is a spring semester off-season women's soccer conditioning course providing beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 117          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 054B  Soccer-Women, Summer Units: 1

This is a summer semester off-season women's soccer conditioning course providing beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 58          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 057A  Softball, Fall Units: 2

This is a fall off-season softball conditioning course providing beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 117          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 057B  Softball, Summer Units: 1

This is a summer off-season softball conditioning course providing beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 58          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 065A  Tennis, Fall Units: 2

This is a fall semester off-season men's and women's tennisconditioning course providing beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 117          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 065B  Tennis, Summer Units: 1

This is a summer semester off-season men's and women's tennis conditioning course providing beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 58          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 074A  Volleyball, Spring Units: 2

This is a spring semester off-season volleyball conditioning course providing beginning, intermediate, and advanced instruction for students interested in improving skill development, physical strength, muscular endurance, anaerobic endurance, and increased muscular elasticity while reducing connective tissue injuries. Students are required to participate in strenuous physical activity and testing. May be taken for a total of four times for credit.
Lecture Hours: None         Lab Hours: 117          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None

VSO 074B  Volleyball, Summer Units: 1

Intended for off season conditioning and skill development for intercollegiate volleyball student-athletes during the summer semester. Limitation on Enrollment: Successful tryout
Lecture Hours: None         Lab Hours: 58          Repeatable: Yes
Grading: Letter
Prerequisite: None
Advisory: None
Limitation on enrollment: Successful tryout
Transfer Status: CSU/UC*                 Degree Applicable: AA/AS
COD GE: None                 CSU GE: None                 IGETC: None